To all members,

Newry Wheelers and Newry Triathon Club are co hosting a cycling information session delivered by Barry Monaghan on Monday the 8th March at 7.30pm in the Clanrye Suite in the Canal Court Hotel Newry.

It is hoped that this workshop will provide guidance to all new and junior members, in addition to those who would like to add consistency to their cycling training.

The areas that will be discussed are listed below;

nutrition
body composition
interval training

The session will last roughly 90 mins allowing for a question and answer session after.

Please advise Desi or Seam if you wish to attend, the seminar is free to club members.

Kind regards

Sean